My daughter goes to weight watchers. She went and lost 60 pounds and then got cocky and thought she could handle eating and then just take it off again. Well, it got ahead of her and now she is back to WW. It is the only way she can loose. She is doing it on line for $9 a month instead of going to meetings for $40 a month. You must be dedicated, count points, write everything down that goes in your mouth and you will loose.