Tape a pencil/felt tip vertically to your machine , then practice moving paper around under the pencil as if you are fmq until you get the 'feel' of it, you have to get into the groove, finding your own speed, stick some music on, relax and go play!!
Oh and go slower when doing a curve or you end up with eyelashes underneath (ask me how I know that!!)
Big head, little neck, big head, little neck is what I used to chant as I was practising LOL :thumbup: