I quit drinking animal milk years ago. We drink almond milk. It was hard to find almond milk but I had soy milk maker before most knew what it was. It made almond milk. It takes a lot of almonds to make a quart of milk. Now almond milk is available everywhere. And I noticed coconut milk is now in the grocery stores too. Both have more calcium then regular milk and very little fat and calories. Every child that has tasted the dark chocolate almond milk at my house loves it. One little boy whose mother insisted wouldn't drink it as he was too picky said it tasted like melted ice cream and drank two big glasses of it. I use almond or coconut milk in all my baking too.