I find that if I nap during the day..at all..that I have a hard time staying asleep, so NO naps!! No matter what 8 hours of sleep is the most my internal clock allows and I never sleep past 7am, so I try to be in bed by 10pm. I do watch tv in bed, but set a timer so it goes off while I'm asleep because if I have it on when I stir in the night, it will catch my attention and wake me up fully and really mess with my sleep. Of course all of us have a few stresses in our live and anxiety is the worst for sleeping, so I try to have most issues resolved before bed. But I have kids, however grown they may be :lol: so sometimes you just lose sleep :!: