If I can get very warm I seem to fall asleep so I sit in front of the fireplace in winter and take a hot bath in summer. My problem is that I fall asleep, sleep about an hour or two, then wake up in the middle of the night and can't go back to sleep until about an hour before its time to get up! I've tried warm milk, wine, reading, meditating, sewing, computer, looking at the stars, etc. i even adked my doctor and was told its part of "The Joy of Aging!".