Originally Posted by Lacelady
If you want a natural remedy, try Melatonin, 5mgs. It's what the body manufactures to make you go to sleep, but sometimes it falls down on the job. Should be available from health food stores.
Strangely, it isn't available here in Ireland - they only let you get it on prescription, but I get mine online through ebay from the UK.
I also read, turn on the TV, or come here.
Uh,oh! the Melatonin Police will find you now! Fraid it will be like that in US before long.
Heard the other day that a totally dark room helps and NO TV, computer stuff, or electronic screens for at least an hour before bedtime. Think about the people on the QB or reading their Kindles or Nooks. Are we ever in trouble!