Originally Posted by grayma
It is 1:30 in the a.m. and I am awake after only 3 hours of sleep. I am having a cup of decaf tea. What do you do when you can't sleep?
I have a sleeping disorder, I wake up 17 times a hour (sleep study) I have learned to feel rested but there are some nights when I just toss and turn. Dr. told me to just get up, when I feel I can sleep go back to bed. I do not want to take medication because as we take it our bodies adjust and we need more, so I live without it. Good luck to you.