Originally Posted by LilQuilt

I have a hard time staying asleep some nights also so I ordered a pillow speaker online and use that under my pillow to listen to relaxation music cds on my cd player (small round one from Wally World) which I have on the night-side table. I turn on the player and I image myself walking on the beach and I usually fall asleep before the cd is finished. The player cuts off automatically. Snooze. This may not work for anyone else but definitely does the job for me.