Originally Posted by grayma
It is 1:30 in the a.m. and I am awake after only 3 hours of sleep. I am having a cup of decaf tea. What do you do when you can't sleep?
If this is ongoing go to a sleep clinic to find out why you can't sleep.
I found that I had twitchy legs. I never really got to a deep sleep. So now I take medication for my legs still woke up etc. had to go to sleeping pills, but what a difference!!
Sometimes I would sew & look at the clock it's 3 AM then still couldn't turn my mind off. Kept telling myself I could work on a couple hrs of sleep. Right...