Usually oatmeal with flaxseed, crasins, and raisins. Juice and tea. Maybe wholegrain pancakes or eggs once a week.
Lunch yogurt and some kind of healthy muffin or salads (more in summer). Occasionally tuna salad sandwich or low fat lunch meat or grilled cheese for lunch.
Dinner in winter we eat lots of soups. Other nights salmon or cod, baked sweet potato, love brown rice with red beans and veggies. Fruit in between meals We are trying to cut cholesterol, avoid additives/preservatives.
I make most of our bread. Making our yogurt now and trying to buy as many organic foods as are available. Drinking only filtered water and using it for cooking.