Originally Posted by Connie in CO
I was thinking about it.I'm a lifetime member also.But I'm going to watch what i eat and drink diet soda,no sweets if i can help it.Will a Teaspoon of sugar hurt in my coffee in the mornings?I'm trying to walk everyday but at 7500 ft i get winded a lot.Connie in CO
Hi Connie, good for you! I use sugar in my tea ...everyday I add 4 pts for 3 cups of tea per day for the sugar, its 1 pt for 1 tbsp and 3 pts for a cup of l% milk. Watch the diet soda because even though its no sugar or points, the sweetness does make you crave more sweetness. I drink Crystal light iced tea but alternate it with plain water. Best of luck, we CAN do this! Oh and give Leslie Sansone
Walk at home a try. heres some you tube links, you can do along with that to see if you like it.
Part 1, 1 mile
http://www.youtube.com/watch?v=ndVjwkaLGDk
Part 2 the 2nd mile
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http://www.youtube.com/watch?v=G8b4P...feature=fvwrel