Originally Posted by BMP
I have been point on for 3 weeks but today was family BDay and I had what I wanted including cake. I am sure I wont be losing this week.
One slice of cake will not make you gain weight even if you had ice cream with it. Just get back on program with the next meal and keep on tracking!
Some weeks you don't lose weight not matter how 'good' you've been. That's perfectly normal, don't get discouraged.