I am not obese but the weight has been creeping up over the last few years (20 lbs.) . I eat very healthy, very little meat, don't drink milk, no sodas, no fast food, lots of whole grains, fruits, vegs, and I exercise, it's still creeping up. What else do I have to do. Very discouraging.
Oh, and I don't even eat dinner. Last meal is tea and toast at 4pm.