Please make sure that you don't have any health problems that are keeping you from losing weight. I was following Weight Watchers and couldn't seem to lose any weight, which was depressing. Plus I have dairy and egg allergies. My doctor ran some testing on me and found that I had an elevated cortisol level and low DHEA level. Both of these were keeping me from losing weight, no matter what I did. The low DHEA was also causing me to crave sugar. The first DHEA supplements that I took were not effective. I'm now taking a different brand and hope that they will work.