Old 05-03-2011, 05:45 AM
  #34  
judi wess
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Join Date: Oct 2009
Location: Morganton, Ga
Posts: 944
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This is not really safety but, encourage the students to drink water during class, in covered cups of course. I read somewhere that one of the first indications of dehydration is getting sleepy.
My first quilt camp teacher would stop the class occasionally and pass around a basket of small wrapped pieces of chocolate. Really helped with concentration.
Getting up and moving around occasionally also helps with muscle aches and pains associated with sitting in one place for too long.
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