Originally Posted by Pam B
Good for you! I have lost only about 8 lbs since the beginning of April. However, I do know that I have lost inches because I am wearing slacks that I have not been able to wear for a few years. I do Zumba 3 or 4 times a week and I have been told that muscle actually weighs more than fat (hard to believe) so I guess I am glad to be losing the inches. But, I'd really like to see the scale go down faster, as well.
Yes, a pound of muscle will take up less space than a pound of fat. Phat is phluffy and shows up where you don't want it. You can work on putting muscle where you want it. Plus, the muscle will hold all the jiggle in place better. Keep up the good work.