I understand - I quit about 15 yrs ago - my hubby and I did it together (and no one was injured during that time) - it was difficult. My hubby did the nicotine patch and I went cold turkey. Keeping busy helps - making the commitment to yourself and then talking yourself through those urges. You may slip up - but get back up on that horse and do it again. Every hour, every day is a victory - it will get better but if you have your mind made up - you can do it.