Originally Posted by annyroony2
If you want to quit smoking, you can. All you have to do is to make that commitment to yourself and KEEP IT. I quit cold turkey after smoking for over 40 years. I was and still am very proud of myself!! I love to challenge myself and believe me that was quite a challenge.
Just remember, you are one puff away from a pack a day, so don't smoke that one!!!
How did you get past the anxiety, or was that a problem for you?? I have an extremely horrible, emotional time..crying, try sleeping to get past that feeling, etc. I can't function like that. I must quit, but I don't want to have a nervous breakdown doing it! Wow, that sounds very pathetic, but it really is that bad for me :(