As a chronic and frequent migraine sufferer, I discovered the daily taking Omega-3 fish oil capsules (2-3 daily) has lessened them, and helps the (prescription) pain med. to work better. I discovered my HA are allergy-triggered, and probably stress-affected. But the fish oil caps helped. They take a couple weeks or so before it gets into your system enough to start helping. Also, don't wait too long to take your pain relief med., whatever it is. The less advanced the pain and accompanying symptoms are, the easier it is for you meds. to work. Best of luck! BTDT (been there, done that)