I have been losing weight for health reasons. Maybe we could support each other on here with tips and recipes.
Here is a tip for you. Get your salad dressing on the side. Dip the tines of your fork in the dressing and then spear your salad. The last thing your tongue will taste will be the dressing. It tastes like you poured salad dressing all over the salad without all the calories.
Cauliflower that even teens will eat.
Remove green parts, keeping the head whole.
Wrap the head completely with paper towels.
Stick the towel covered cauliflower under running water.
Place the head in a microwave proof bowl.
Microwave on high for 10 minutes.
Remove paper towel. Leave head in bowl.
Next, mix together 1/2 cup low fat mayo (I use olive oil mayo)
2 Tablespoons spicy mustard
1 teaspoon onion powder
spread mixture over the head of cauliflower.
Pat low fat cheese into the mixture covering the cauliflower. Use whatever cheese you like. Note: Weight Watchers cheese did not work well.
Put back in microwave until cheese melts. YUMMY! Even better
the next day.
Don't forget to exercise. Just walk! and not to the fridge!:)