South beach buddy?
#21
Super Member
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Join Date: Jul 2010
Location: Noblesville, IN
Posts: 1,294
I found this web site with their recipe suggestions. Just remember that we are on phase one so watch the ingredients! Did anyone start early?
http://www.southbeachdiet.com/sbd/pu...t-recipes.aspx
http://www.southbeachdiet.com/sbd/pu...t-recipes.aspx
#22
Super Member
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Join Date: Jul 2010
Location: Noblesville, IN
Posts: 1,294
Here is an appetite suppressing trick I learned, which is also healthy. With the SB Diet you are supposed to snack (on the right things) to get your metabolism up. Eat a handful of almonds, and wash them down with a glass of water. They expand in your stomach, make you feel full, and they are allowed.
Also a great and easy breakfast is a few slices of Canadian bacon, a few eggs, and a cupful of veggies. Try it. You'll like it!
Also a great and easy breakfast is a few slices of Canadian bacon, a few eggs, and a cupful of veggies. Try it. You'll like it!
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