Losing weight is very hard to do in my opinion. I need to lose 20 lbs. and no matter what I do, nothing comes off. I watch what I eat, eat healthy meals, and go to the gym 2 to 3 times a week and use the treadmill, but nothing seems to make the weight go away. I feel like I need to quit eating altogether and maybe that will help!!! Of course, I take quite a few meds for various conditions, and maybe that is why.