Originally Posted by Painiacs
A lot of us have them! In fact they say MOST ppl have them. Stretch, try to stay in shape ( I'm still trying!) keep the core strong, walkm or swim for exercise, don't suffer in pAin needlessly !!! Also educate. Educate! It's ur body!!
This is excellent advice... I would only add: if at all possible, see a Physical Therapist for guidelines and to get you started in the right direction... educate you on correct parameters for exercise and stretching...
PT pretty much resolved my bulging disc, but it wasn't severely bulging...
getting one's core stronger is important for all of us!!
Hope the pain goes away soon... definitely not a fun time!!!
:cry: