You could start little. How about a take-along project that you can leave in the car.
I'll bet you multitask at somethings outside of quilting.
Can you think of different projects as another way of multitasking?
I have a GFG that I can carry with me.
I have a quilt on a frame that I am hand quilting.
I know that I can't finish either one quickly so I keep working on both.