My condition was called Adhesive Capsulitis, it is common in older women, especially women with diabetes. I went to a sports medicine dr and he recommended physical therapy. I can move my shoulder freely now, but let me tell you, I cried when the therapist was working with me. I threatened not to go back, but I'm glad I stuck with it. You could hear the adhesions popping as they broke loose. If I had to go through the therapy again, I would in a heartbeat as painful as it was. It was so worth it to have the motion back in my shoulder!