Fell out of bed, tore rotator cuff, had surgery to fix. Nine weeks later, slipped and fell in classroom and had to have 2nd surgery to repair again. Shoulder froze up, had to have release, doctor broke collar bone during release and have had another release to get any use of arm. Then about 9 years later had to have a debriment and have arthritis scrapped out. Still have limited use of arm and pain.
I have had years of pt and when drs. suggest it I want to run the opposite direction.