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08-18-2011, 08:55 PM
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snipforfun
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Join Date: Jul 2010
Posts: 1,877
Took about 16 months and no exercise except for an occasional walk. Very low calories, no sugar, limit of 2 fruits a day, grilled meat, 2 servings of vegetables. When on a very low cal diet it is not a good idea to exercise alot.
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