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Old 08-30-2011, 05:03 AM
  #11  
SparkMonkey
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Join Date: Jun 2011
Location: Plainfield, IN
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OUCH!!! Oh man, I feel bad for her. Lower back/pelvis issues make everything difficult.

After she's healed a bit and has done some PT, some Pilates might be a good addition to her routine. It strengthens core muscles, which include those around the pelvis, and it could help keep everything in place in the future.
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