Girls, I read the recent posts on menopause help. I realize that not every treatment will work for everyone, and that we must check with our doctors to make sure any treatment isn't contraindicated for us. After reading a bunch and trying several supplements (all expensive), I began using this formula: 8 oz soy milk twice a day and 1 black cohosh (135/40mg) capsule once a day. I'm not fond of soy milk, so I use chocolate soy milk mixed with equal parts of regular milk. After 2 weeks, the hot flashes have all but disappeared and are very mild, "body fluids" have returned to pre-menopause days, and I can sleep! When I am tempted to skip the soy milk, I remember those nasty hot flashes and drink up! Hope this helps someone.