Here is what I like to do for breakfast when I'm in a hurry.... Put some yogurt in the blender. Add a banana. Add some avocado (you won't taste it - it makes it creamy) Add some frozen blue berries. Add some Almond butter. Add some apple or applesauce. Add some quick if you wish. blend. Some times I save some in the freezer then add it to the next batch so it is cold.