Breakfast Smoothie
10-02-2011, 12:07 PM
#12
Super Member
Join Date: Dec 2010
Location: Iowa City, IA.
Posts: 1,076
I have enjoyed this smoothie combnation as a meal or snack.
1 cup skimmed, low fat, soy, or rice milk
1 cup frozen fruit
add some nuts (optional)
mini chocolate chips (optional)
cinnamon
sweetner (optional)
small abount of flaxseed oil
1 cup skimmed, low fat, soy, or rice milk
1 cup frozen fruit
add some nuts (optional)
mini chocolate chips (optional)
cinnamon
sweetner (optional)
small abount of flaxseed oil
10-02-2011, 01:00 PM
#13
Super Member
Thread Starter
Join Date: Sep 2010
Location: Stagecoach, NV
Posts: 1,587
Originally Posted by PolkaBabe
I have enjoyed this smoothie combnation as a meal or snack.
1 cup skimmed, low fat, soy, or rice milk
1 cup frozen fruit
add some nuts (optional)
mini chocolate chips (optional)
cinnamon
sweetner (optional)
small abount of flaxseed oil
1 cup skimmed, low fat, soy, or rice milk
1 cup frozen fruit
add some nuts (optional)
mini chocolate chips (optional)
cinnamon
sweetner (optional)
small abount of flaxseed oil
10-02-2011, 01:29 PM
#14
Super Member
Join Date: Jun 2008
Location: British Columbia
Posts: 2,298
For years, I've been making this same smoothie for breakfast and have yet to tire of it. Keeps me going until lunch, and quantities can be varied to suit taste. I don't measure, just scoop!
1 tbsp frozen orange juice concentrate
1 scoop protein powder
1 banana or other fruit (optional)
1 cup soy milk
Whir together in a Magic Bullet and take along. It will remind you of an Orange Julius.
Soy milk works better than cow milk because it doesn't foam up.
1 tbsp frozen orange juice concentrate
1 scoop protein powder
1 banana or other fruit (optional)
1 cup soy milk
Whir together in a Magic Bullet and take along. It will remind you of an Orange Julius.
Soy milk works better than cow milk because it doesn't foam up.
10-02-2011, 02:17 PM
#15
Super Member
Thread Starter
Join Date: Sep 2010
Location: Stagecoach, NV
Posts: 1,587
Originally Posted by b.zang
For years, I've been making this same smoothie for breakfast and have yet to tire of it. Keeps me going until lunch, and quantities can be varied to suit taste. I don't measure, just scoop!
1 tbsp frozen orange juice concentrate
1 scoop protein powder
1 banana or other fruit (optional)
1 cup soy milk
Whir together in a Magic Bullet and take along. It will remind you of an Orange Julius.
Soy milk works better than cow milk because it doesn't foam up.
1 tbsp frozen orange juice concentrate
1 scoop protein powder
1 banana or other fruit (optional)
1 cup soy milk
Whir together in a Magic Bullet and take along. It will remind you of an Orange Julius.
Soy milk works better than cow milk because it doesn't foam up.
10-02-2011, 11:17 PM
#16
Senior Member
Join Date: Jul 2009
Location: Sacramento, Ca. USA
Posts: 311
Originally Posted by plainpat
Don't have a recipe, but wondering what you all use to make smoothies? My blender is a pain to use.....with lots of parts to be washed,dried & put together each time.Thinking about the Ninja.
Originally Posted by Sweeterthanwine
Anyone out there have a recipe for a breakfast smoothie that is good to use when you are on a low carb diet? I love strawberry/banana ones but getting a little tired of them. Would love to have some healthy new ones. Thanks in advance.
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