Dr. Joseph Mercola has the world largest (FREE) health newsletter and has a great library of info on foods and illnesses for people (and pets). Google or Bing him, it's .com Anyway I get extra virgin coconut oil for cooking and and capsules for eating and weight loss. But I get mine from Swanson Vitamins, who has their own line but also premium brands at great prices. Have been reading the Mercola newsletter and buying from Swanson for years. Dr. Mercola has guested on Dr. Oz and Swanson sells some of his products. I learned a lot to protect my health from these two sources as well as others. Gabrielle