Pam H-congratulations! That is a Christmas Wonder for sure
Murphy1-love the quotes, I think "You must make a change to see a change is my fav for now."
Lisa, that FQ idea on the fridge is a good plan. I am a visual person and that would motivate me.
Cindy, I hope your migraine is better.
No extra snacking will give better weight loss results. See if you can limit yourself to one snack a day.