how expensive is a phyciatrist or therapy? It's my therapy and I make what I'm asked for and give to local charities and hospitals. keep ALL scrap's! use any and all coupons and sales. It's nearly perfect for someone housebound like me!! Angry? rip an old sheet apart for a rag rug. Don't want to think about sad things? Pick a complicated pattern up and start the math! Bad day and hurting? crazy scrap time or leftover strip quilt. really bad day? crayons and paper! design your own possibilities.