I don't do much hand quilting but do like to do it. I kind of use the Thimble Lady's method. She uses a lap hoop and keeps the fabric very loose. She uses a side thimble and a very long thin needle. I love her thimble and needles (you can order from her). You can find her website and she has videos of her method. I prefer not to use a hoop but probably didn't give it enough time to get used to it.
Diannia