Originally Posted by QuiltE

One thing that I found that helped .... raised my chair up higher, so that my hands/arms were more ergonomically positioned on the quilt/table. They should come down naturally from your shoulder, bend at the elbow and onto the table. If you're lifting your shoulders for your hand/arm placement your shoulders will tense and tire a lot faster .... and you'll not relax to do the quilting. ENJOY!!!!!