I've made my goal of losing 5 pounds this week! That is a big plus. but the best news was how little insulin I had to take. I love this! I plan to continue on this diet for a while, but Woman's World mag this week has "The Daniel Fast" as their diet of the week. If you are a veggie lover this is the diet for you. Unlimited whole grains, fruits and veggies and only water to drink, but the pounds fall off. My SIL just lost 20 lbs on this in 3 weeks. The featured person lost even more in the mag.
There are several books and magazine articles about The Daniel Fast. If you are looking for a jump-start, this might be the answer.