I used myfitnesspal for awhile. I just put the food in and it calculated the calories.
nancia, how are you feeling. What day is it. I am having trouble because of the holiday, but you lost two days.
Another month almost gone. I didn't sign up this month, but if I had, I wouldn't be winning. Up and down, up and down, when all I want is down. I know I'm not planning well.
Have a good evening, y'all.