This may seem odd, but what my DH and I are doing is we are following a native american cure. You take GOLDEN RAISINS and soak in a bottle of GIN for seven days and eat 7-10 per day. It helps with the arthritis and busts it up. If you have fibromyalgia and those kinds of nerve issues, it helps as well. Seems odd, but works. You can try this. I do and I am still quilting and have it in my back as well as my feet.