Judy, have never tried quinoa. What is it like? I added flax seed - ground, to my meals this week. Today has been a snacking day. I'm a gainer this month - up and down like a see-saw. Life got in the way and I ate instead of acting.
Got the new Scrap Quilts magazine today. It is wonderful. Of course, I love scrappy things. Some of the patterns are calling my name. Almost done with the blue daisy w/yellow top for Mom. Will cut a couple more strips tomorrow morning before Mom is up and will then be able to finish it.
Hot here today - keep cool and be good to yourself. Have a great weekend.