We do things early morning or after supper/dinner hr at night because it is to hot down here in Fl. we stay in the ac unless we go in the pool and not in the afternoon and also have fans. Dress in cool clothes if possible. Don't eat to heavy a meal better to eat small meals and snacks for easier digestion. Maybe you'll get a cool front soon. Try to take it easier and stay well hydrated for sure. Thinking of you. Take care. Sue