QultingaddictUK

And put a container of Ice behind them, it cools down the air. The other good tip is to run cold water over the inside of you wrists, this is where the main blood arteries are so it cools down the whole of your body.

And yet another tip is to keep a flannel in a mixture of cold water and vinegar in the fridge and wipe yourself down, especially at the back of the neck etc.