Key word - Leah Day. I recommend that you sign up for her newsletters. She has one every Wednesday. She has completed 365 different FMQ designs. She has made many free vidios/tutorials of them and also a book/cd that is for sale. Also new is a class through Craftsy available for sale. I will attach a link to her site. There is a wealth of info and this link is to the 'Free Motion Quilt along'. She did a weekly class from start to finish of a whole cloth. - Scroll down the right side of her blog and you will see all the past entries from 2009. I also entered her name in Pinterest and a lot of her FMQ blocks show up there. Most of her designs are tight, but they can be as loose as you want. I lack imagination. Viewing her designs, gives me ideas for my projects.
http://www.freemotionquilting.blogsp...ilt-along.html