I joined Thrive Weight Loss, their website is
www.thriveweightloss.com about 4 years ago and lost 60 lbs and 30 plus inches. I went from a very tight size 16 to a size 6-8. I kept the weight off for 3 years, but life got in the way this year and I have gained about half of it back. So, as of today I will start the program again.
They teach you to eat the correct combinations of food, you can do classes on line. If you tcannot join in the class you can watch it later as the video is stored for you. I did not buy the supplements they use, I just followed the eating habits. It is really a great program and it works.