Oh no Nancia! Take care of that back! I take valerian for muscle spasms and restless legs. I'm betting it would help your back too if it's not a conflict with any prescriptions you're taking. I get it at Walmart, $3-4 a bottle for I think 150 capsules. They stick to high heavens, and Mario calls them my stinky pills, but they really do help me. I load up on them when we fly too. It's the only way I can make a 9 hour flight to Europe!
I'll be thinking about you as I finish your runner today! Well, that's the plan anyway!