I joined a Skill Builder BOM on Flickr that is amazing. She does two blocks each month and each month there are lessons for different types of FMQ. I agree with what everyone else said...practice, practice, practice. Leah Day has TERRIFIC videos. A couple of things that I have found that help me - I have to be well-rested, so I only attempt FMQ early in the day. Also, I put music on and I sit in a swivel chair and swivel while I'm FMQ'ing. It gets me into a rhythm. Good luck. We'd love to see your progress!