I have not done FMQ yet but I'm wanting to learn so I started watching youtube video's on the subject. I am so amazed at how this guy does it and he makes so much better sense then what I see others doing. I think I will try his way first to see how it goes. SInce I already have problems with bulging disks in my neck, I'm thinking this will be a lot better.
http://www.youtube.com/watch?NR=1&v=...ture=endscreen