I sewed for a living, I did this for 20+ years. It took me awhile to even by a home sewing machine after I retired.
To this day I only sew when I want to. Sometimes I won't even go into my sewing room for days at a time. And there are times I will spend days on end in there.
My idea of not getting burnt out is to do more than quilting in my sewing room. I make clothes for the grandkids and myself. I do craft projects of all kinds.