The way I started is: Sew a line (regular settings) just as if you were sewing a garment. Go slower than usual and feel the rhythm of the fabric feeding, and the needle going into the fabric, pierce, pierce, etc the fabric. When you feel you have that, take a fabric sandwich and do the FMQ going the same speed, feeling the pierce, pierce of the fabric, moving the fabric (FD down, FMQ settings) just a little so that you feel each stitch. You can go faster as you start feeling the rhythm. You'll know when you are going too fast. It will take a while to find the zone. Good luck.