I am not familiar with this book but the best life style changing "diet" advice came from my 3 years on Nutristem. Low sugar,low salt, lower carbs, high protien and of course, lots of fruits and veggies. Portion size is also key. I no longer purchase their food but I continue to adhere to the "maintenance" program eating comparable substitutes. I maintain my weight and have actually lost a few additional pounds. The occassional splurge does not derail me. I get back on track.
Excercise! Even if you only walk at a brisk rate. Just move!
This advice is not rocket science. It is common sense and doable. Nutrisystem has a forum and there is a wealth of info and advice discussed even if you are not on Nutrisytem. I am sure WW offers the same cocept.
A healthy rate of 2-3 pounds per week is good!
Slow loss is better than no loss! My motto and my real experience.
Sandy
Last edited by Sandygirl; 06-17-2013 at 02:37 AM.